쉐이크파는곳

페이지 정보

profile_image
작성자제팅 조회 0회 작성일 2021-07-22 00:14:14 댓글 0

본문

밀크쉐이크 3종레시피 (바닐라쉐이크 ,딸기쉐이크, 커피쉐이크) feat.맛있는 아이스크림 고르기

#밀크쉐이크 #바닐라쉐이크 #딸기쉐이크
매일 먹고 싶은 밀크쉐이크...... 레시피입니다 :)
늦은밤 업로드 죄송....

단백질 보충제 섭취 가이드 1편 [헬린이 필독]

보충제, 어떻게 먹어야 하는지 헷갈린다면 꼭 보서야 합니다.


Reference
[1] Haun, C. T., Mobley, C. B., Vann, C. G., Romero, M. A., Roberson, P. A., Mumford, P. W., ... \u0026 Beck, D. T. (2018). Soy protein supplementation is not androgenic or estrogenic in college-aged men when combined with resistance exercise training. Scientific reports, 8(1), 11151.
[2] Areta, J. L., Burke, L. M., Ross, M. L., Camera, D. M., West, D. W., Broad, E. M., ... \u0026 Hawley, J. A. (2013). Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. The Journal of physiology, 591(9), 2319-2331.
[3] Moore, D. R., Areta, J., Coffey, V. G., Stellingwerff, T., Phillips, S. M., Burke, L. M., ... \u0026 Hawley, J. A. (2012). Daytime pattern of post-exercise protein intake affects whole-body protein turnover in resistance-trained males. Nutrition \u0026 metabolism, 9(1), 91.
[4] Dangin, M., Boirie, Y., Guillet, C., \u0026 Beaufrère, B. (2002). Influence of the protein digestion rate on protein turnover in young and elderly subjects. The Journal of nutrition, 132(10), 3228S-3233S.
[5] Witard, O. C., Jackman, S. R., Breen, L., Smith, K., Selby, A., \u0026 Tipton, K. D. (2013). Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. The American journal of clinical nutrition, 99(1), 86-95.
[6] Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... \u0026 Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med, 52(6), 376-384.
[7] Bandegan, A., Courtney-Martin, G., Rafii, M., Pencharz, P. B., \u0026 Lemon, P. W. (2017). Indicator amino acid–derived estimate of dietary protein requirement for male bodybuilders on a nontraining day is several-fold greater than the current Recommended Dietary Allowance. The journal of nutrition, 147(5), 850-857.

헬린이들 보충제 살 돈 아껴드립니다. - 보충제 사용법

안녕하세요 여러분~ 새해 복 많이 받으세요!!

머슬 카펜터스 2020년 첫 영상입니다

올해에는 모두 골격근 + 5kg 지방 -5kg 되시기를!

언제나 시청해주셔서 감사하고, 더 나아지는 한 해 되어보도록 하겠습니다!!

... 

#쉐이크파는곳

댓글목록

등록된 댓글이 없습니다.

전체 3,759건 1 페이지
게시물 검색
Copyright © 7rainbow.kr. All rights reserved.  Contact : help@oxmail.xyz